In our database, there are more than 200 exercises for different parts of the body
We combine static and dynamic exercises to get the best result.
You will see first body changes after 8 workouts.
Meal plan based on your goal
Mealplan is adjusted by your preferences and restrictions. Recipes are easy-to-follow, you can eat whatever you want and get better shape
Habit building system
Improve not only physique but also develop healthy habits and fortitude. With MadMuscles you can reduce your level of stress, improve your sex drive and try different life-changing challenges.
We deliver results
🎯️ 115 000
workouts completed which equals over 7 years of training